Nutrition Facts
A simple approach
It is a saying that we are what we eat. Is really nutrition affects our health so much? Are really chronic disease, as diabetes, transmitted genetically, or actually are being determined by the family eating habits?
I am not a nutritionist but I feel to share with the others around me about what I learned during my life by observing my body response to different foods.
Going back years ago, in a small country in Europe, I remember the evening hours when a heard of cows was passing my grandma’s house, coming from the pasture. Behind the heard, always was the same old man, carrying his scythe. About twenty five years later, visited my grandma’s house. Grandma was not around anymore but everything else seemed to be unchanged. And as the evening was approaching, I was just hanging on the old fence at the street. And like from another world, the cows started showing up. I thought that I was seeing a cliché from an old movie… And what do you think? Behind the heard, the same old men as a quarter century ago, carrying his scythe. He looked unchanged. And he was still doing the same brutal work, which requires o much strength.
To be continued….
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