Obesity, Diabetes, Hemmorrhoids, Herat attacks, Diverticulitis (colitis), cancer, peptic ulcer, hiatal hernia, appendicitis, gallstones. Many people believe that if we add more fiber to our diets….many of these issues would be prevented.
Warm water and lemon. Greens Protein shake (1 scoop chocolate and 1 scoop vanilla Nutri Burn protein powder) 1/2 banana, 1 T ground flax seed, 1T natural PB, 8 ounces almond milk, 4 ounces water…YUM! celery sticks, water 2 pieces ham, 1/2 cup mashed potatoes, 1/2 squash DD coffee…decaf, cream only and 1 packet Stevia…I […]
Well, it’s a new year. A time for new beginnings, a time to again take control of your own life. Happy New Year! Happy New Healthy Life! Time to get back on track with healthier lifestyle choice…especially in the food category. I weighed myself and I was NOT happy. I will share my weight at a […]