Month: April 2015

Enthusiasm Draws a Crowd

Have you ever noticed how some people can really draw a crowd? It is usually because they are enthusiastic about life and that passion overflows into whatever they are doing. People enjoy and flock to enthusiastic people. This passion influences every aspect of their life. Real enthusiasm is hard to miss and cannot be faked. […]

Vitamin B2 Riboflavin

Vitamin B2 (Riboflavin) is part of the B Vitamin group. Good source of Riboflavin Vitamin B2 Mushrooms are a good source of Riboflavin Vitamin B2 The name “riboflavin” comes from “ribose” (the sugar whose reduced form, ribitol, forms part of its structure) and “flavin”, from Latin flavus, “yellow”. It is best known visually because it […]

Vitamin B1 Thiamine

I am starting a series on Vitamins. They are SO essential to our immune system and our whole body health. I will be giving you food examples that can help you get the RDA of each Vitamin, and how the Vitamin best works and what its’ adversaries are. Should you wish to supplement with high […]