Category: Nutrition

Fiber

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Your digestive health is very important and fiber plays a big role in keeping your digestive health at its best. Fiber is important for your body in several ways. (1) Fiber helps to prevent disease, (2) Fiber helps to relieve constipation and hemorrhoids, and (3) Fiber helps to control weight. Your digestive health is important […]

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Acid and Alkaline balance

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I am taking a course through the Trinity School of Natural Health and the first required book to read was called “Your Health… Your Choice…” by Dr. M. Ted Morter, Jr. I must say it is a most amazing book, especially the part about our pH…”potential of Hydrogen” It is a measure of the relative […]

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What the Bible says about healthy living

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Principle II:  Don’t alter God’s Design. There are a lot of different issues that Dr. Russell discusses in this chapter.  He talks about the importance of washing our hands/body, having a separate area for bodily waste, uncleanliness, immorality, etc.  I am not going to expound on this area at this time.  On this blog…I am […]

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New year…new habits to eat healthy and lose weight!

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Well, it’s a new year.  A time for new beginnings, a time to again take control of your own life.  Happy New Year!  Happy New Healthy Life!   Time to get back on track with healthier lifestyle choice…especially in the food category. I weighed myself and I was NOT happy.  I will share my weight at a […]

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Follow me as I blog about Rex Russell, M.D. called “What the Bible says about Healthy Living”

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“Well, my first blog. I feel so hip now…is that the word or is it “bad” which really means “good”?! Anyway…Its great to be able to express myself freely to other people around the world.  I teach classes about keeping our bodies healthy, and I am a certified Biblical health coach. ..BUT I really didn’t look into what […]

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My Cholesterol Story

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How I lowered my cholesterol Her high cholesterol was lowered with AIM products What would you do to lower your cholesterol by 81 points? All that Tami Cole had to do was add AIM fit ’n fiber® to her routine. “I have been using fit ’n fiber for about six weeks,” says Tami Cole, an […]

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I’ve used AIM products for years and it’s a major factor in my great health. That’s why I’m passionate about sharing AIM products with others. This is just a little about me that shows in the footer on every page and the About Me section on the blog.


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