Category: Uncategorized

Vitamin B1 Thiamine

I am starting a series on Vitamins. They are SO essential to our immune system and our whole body health. I will be giving you food examples that can help you get the RDA of each Vitamin, and how the Vitamin best works and what its’ adversaries are. Should you wish to supplement with high […]

Therapeutic wraps great stress relievers

Many years ago my husband bought a wrap for me that was filled with corn and you could either heat it or use it cold.  I liked it, but found that it lost its heat fast, was very heavy and didn’t conform well to my neck, where I was having most of my problems.  I suffered from […]

Oxygen levels and pH

Oxygen levels in the body are directly related to pH.  Increasing pH from 4.0 pH to 5.0 pH increases oxygen to the cells by ten fold. Each whole number increase by tenfold again, so 4.0 pH to a 6.0 pH increases oxygen by 100 times and raising pH from 4.0  pH to 7.0 pH increases […]

What is Hydrochloric acid (HCL)

Hydrochloric acid (HCL), which is produced by glands in the stomach, is necessary for the breakdown and digestion of many foods.  Insufficient amounts of HCL can lead to indigestion.  HCL levels often decline with age. Stomach acid self-test—You can determine if you need more HCL with this simple test—Take one tablespoon of apple cider vinegar […]

Kids growing up

I don’t know if anyone can relate to this, but here it is: I have two sons, one is 24 and the other is 16.  They are growing up…well my oldest, Ricky, is grown up, but Benjamin is not far behind him and it makes me so sad. It was hard to see Ricky grow up, but […]

Day 2

Warm water and lemon. Greens Protein shake (1 scoop chocolate and 1 scoop vanilla Nutri Burn protein powder) 1/2 banana, 1 T ground flax seed, 1T natural PB, 8 ounces almond milk, 4 ounces water…YUM! celery sticks, water 2 pieces ham, 1/2 cup mashed potatoes, 1/2 squash DD coffee…decaf, cream only and 1 packet Stevia…I […]

Rex Russell What the Bible says about healthy living

So, what fish and seafood can we safely eat according to God’s Word?  Fish that have both fins and scales, like Anchovy, Barracuda, Bass, Black pomfret (momchong), Carp, Cod, Crappie, Drum, Flounder, Grouper, Grunt, Haddock, Hake, halibut, Hardhead, Herring (alewife), Kingfish, Makerel (cobia), Mahi-mahi (dorado, dolphin-fish, not to be confused with the mammal dolphin), Minnow, […]