Let's talk about NUTRITION!

Let’s talk about NUTRITION!                                                                                             

“FREE AIM For Balance Presentation”  FREE Presentation on *AIM For Balance 12 week Weight Loss & Wellness Awareness Program—features a program overview, pH saliva testing, Q & A, and recipes to sample.  Take charge of you health!  Join me for a fun, informative time!   Email for class availability at  [email protected]

*Classes are $15.00 per person per class (12 classes) plus cost of workbook  Individual classes are $20.00 (plus the cost of materials, if applicable).

Private classes are $20.00 per person per class. 

Email me for class availabilty or more information at  [email protected]

 

All classes are taught by Tami Cole, a Certified Nutritional Counselor & Certified Nutritional Therapist, who has over 10 years in the nutritional field.

 “Week 1 Cleanse & Detoxify”

Cleanse and Detoxify is week one of the AIM For Balance 12 week Program, but can be taken separately.  During this class clients will learn safe, natural ways to detoxify the body…NO need for harsh cleansers that send you to the bathroom!  Learn ways to work with your body and assist the process as it is constantly cleansing you of toxins. Cost for this class is $20.00 per person if taken separately or $15.00 when purchased with 6 or more classes, plus cost of class materials.  Space is limited…RSVP Required by the Sunday before.

  “Week 2 Carbs & the GI”

This class is week two of the AIM For Balance 12 week Program, but it can be taken separately.  During this class clients will learn what foods to put back in to their bodies for maximum health and energy, finding how many calories are needed per day and coming up with a good menu plan.  We will also find out about simple and complex carbohydrates as well as the glycemic index.  Cost for this class is $20.00 per person if taken separately or $15.00 when purchased with 6 or more classes, plus cost of class materials.  Space is limited…RSVP Required by the Sunday before.

 “Week 3 Understanding Food labels”

This class is week three of the AIM For Balance 12 week Program, but can be taken separately.  During this class clients will have a hands-on look at reading food nutrition labels, including how to calculate net carbohydrates.  We will also explore the 10 worst food additives and what they are doing to our bodies.   Cost for this class is $20.00 per person if taken separately or $15.00 when purchased with 6 or more classes, plus cost of class materials.  Space is limited…RSVP Required by the Sunday before.

 “Week 4 Balancing Acid & Alkaline in the Body”

This is class number 4 in the AIM For Balance 12 week Program, but can be taken separately.  This class will cover pH, what it is and how important a balanced pH is to the body. The following are some things we will cover.: Is your body too acid? How does the body get acidic? How to maintain Balance.  Cost for this class is $20.00 per person if taken separately or $15.00 when purchased with 6 or more classes, plus cost of class materials.  Space is limited…RSVP Required by the Sunday before.

 “Week 5 Emotions/Food Cravings”

This is class number 5 in the AIM For Balance 12 week Program, but can be taken separately.  This class will explore some of the reasons we eat and what part emotions play.  I am not a therapist,  but a coach, so we will look briefly into the following areas: Emotional Eating/Food Cravings, Stress & Anger, Boredom, Comfort eating.  Cost for this class is $20.00 per person if taken separately or $15.00 when purchased with 6 or more classes, plus cost of class materials.  Space is limited…RSVP Required by the Sunday before.

“Week 6 Healthy Grains”

This is class number 6 of the AIM For Balance 12 week Program, but can be taken separately.  This class covers all the different types of grains, the difference between simple and complex carbohydrates and why carbohydrates are vital to our bodies.  You will get to sample sprouted grains bread as well as a recipe from the week 6 collection.  Cost for this class is $20.00 per person if taken separately or $15.00 when purchased with 6 or more classes, plus cost of class materials.  Space is limited…RSVP Required by the Sunday before.

“Week 7 Protein”

This is class number 7 of the AIM For Balance 12 week Program, but can be taken separately.  This class will go over what protein is and how it is beneficial to the body.  We will also look into how much we really need per day, based on gender, age, weight, etc and explore the dangers of too much protein… how pH is changed with too much protein.  You will get to taste a sample from the week 7   recipes.  Cost for this class is $20.00 per person if taken separately or $15.00 when purchased with 6 or more classes, plus cost of class materials.  Space is limited…RSVP Required by the Sunday before

 “Week 8 Sugar”

This is class number 8 in the AIM For Balance 12 week Program, but can be taken separately.  This class will cover all different types of sugar and the dangers of sugar to the pH in our body.  We will also look at the dangers of high fructose corn syrup and list all the many names of sugar as they appear on a food label.  You will get to taste a sample from the week 8 recipes.  Cost for this class is $20.00 per person if taken separately or $15.00 when purchased with 6 or more classes, plus cost of class materials.  Space is limited…RSVP Required by the Sunday before

 “Week 9 Good Fats, Bad Fats”

This is class number 9 in the AIM For Balance 12 week Program, but can be taken separately.  This class covers the different types of fats, how much we need each day, how to get each type, and what can happen if we don’t get enough.  We will also look at the dangers of a low-fat diet.   Cost for this class is $20.00 per person if taken separately or $15.00 when purchased with 6 or more classes, plus cost of class materials.  Space is limited…RSVP Required by the Sunday before

“Week 10 Stress”

This is class number ten in the AIM For Balance 12 week Program, but can be taken seperately.  This class covers the topic of stress and how it affects our body.  Too much stress and the inability to deal with it changes our pH and can make us acidic.  We will explore ways to reduce stress and includes a relaxing foot soak and soothing barley facial mask.  Cost for this class is $20.00 per person if taken separately or $15.00 when purchased with 6 or more classes, plus cost of class materials.  Space is limited…RSVP Required by the Sunday before

“Week 11 Anti-Oxidants, Free Radicals & the Immune System”

This is class number eleven in the AIM For Balance 12 week Program, but can be taken separately.  In this class we will take a look at the immune system and what anti-oxidants and free radicals are.  We will watch a short DVD presentation on how anti-oxidants work and what can happen when the immune system is weakened.   Cost for this class is $20.00 per person if taken separately or $15.00 when purchased with 6 or more classes, plus cost of class materials.  Space is limited…RSVP Required by the Sunday before

“Week 12 Plateaus & Exercise”

This is class number twelve of the AIM For Balance 12 week Program, but can be taken separately.  This class will include finding out what a true weight loss plateau is and how to tell if you have reached one.  The bulk of the class will cover exercise and finding a safe exercise program that you are going to stick with.  Our bodies were meant to move, but starting out too fast and strenuous can  turn you off of exercise and can really harm you.  This is also graduation day for the AIM For Balance 12 week clients, so we will CELEBRATE their SUCCESS!  We will share some healthy goodies and cheer them on in their successes!  You do not have to be enrolled in the whole program to come to this class.  Cost for this class is $20.00 per person if taken separately or $15.00 when purchased with 6 or more classes, plus cost of class materials.  Space is limited…RSVP Required by the Sunday before

FEES; ALL CLASSES are paid in 4 week increments as follows:

Week 1, $60.00 is due, Cost of workbook is also due on Week 1($25.00) or it can be emailed to you to you to print at home.

Week 4, $60.00 is due,

Week 8, $60.00 is due.

BAD WEATHER POLICY:  If the RAYMOND SCHOOL SYSTEM is closed or delayed, there will be NO CLASS THAT DAY…WE WILL RESUME THE FOLLOWING WEEK AT THE REGULAR CLASS TIME.

CANCELLATION POLICY:  You and/or I have the right to cancel any class, at any time, for any reason.  Any remaining money paid will be refunded to you.  If you cannot make a class, you will have the option of making up that class within 30 days, in another similar class that is scheduled.  If you do not show up, that class fee paid is forfeited.

 

 

Vegan source of Vitamin D2 AIM-certified gluten-free, non-GMO, and vegan

Vegan source of Vitamin D2
AIM-certified gluten-free, non-GMO, and vegan

 

THURSDAY, November 19, from 6:30 to 7:30 p.m.                                                                                                        “Free class on benefits of Vitamin D”                                            FREE CLASS on benefits of Vitamin D.  Are you getting enough?  With the reduced daylight, our bodies aren’t always making the right amount of Vitamin D.  Includes a sample of VEGGIE D in convenient capsules:  A vitamin D powerhouse, Veggie D derives its D from an all-natural source never before found in a beverage: shiitake and button mushrooms. Combined with a blend of twelve vegetables and Lycopene-rich tomatoes, the mushrooms.  RSVP by November 17 to [email protected]

 

 

 

 

Do you know your body's pH?

Free pH testing for local clients

 

MONDAY, DECEMBER 7, from 10:00 to 11:00 a.m. or TUESDAY, December 8, from 6:30 to 7:30 p.m.                                                                 Class on THE IMPORTANCE OF MAINTAINING A BALANCED pH.  Cancer lives in an acidic environment.  Find out ways to prevent cell mutation & damage and HOW to maintain a balanced pH to ensure optimal health.  Green vegetables are a great way to help balance the body’s pH…Sample AIM’s BarleyLife Juice will be available.  Saliva pH tested.RSCost for this class is $20.00 per person if taken separately or $15.00 when purchased with 6 or more classes, plus cost of class materials, if applicable.  RSVP by December 6 to [email protected]

 

 

 

Ways to relieve stress

Tips on how to relieve stress

 

 MONDAY, DECEMBER 7, from 10:00 to 11:00 a.m. or TUESDAYDecember 8, from 6:30 to 7:30 p.m.                                                                Class on WAYS TO RELIEVE STRESS               

Presentation on ways to relieve stress—complete with a relaxing foot soak in Cell Wellness Restorer with natural magnesium and other ancient sea minerals, a AIM BarleyLife facial mask or other similar mask, and listen to a guided imagery CD…all sure to help you have a great nights sleep—maybe the best in weeks! There will be light refreshments and door prizes.  Space is limited, so reserve your spot NOW!  Get your friends together and come on over—Cost for this class is $20.00 per person if taken separately or $15.00 when purchased with 6 or more classes, plus cost of class materials., if applicable. RSVP Required by Sunday, December 6 to[email protected]

 

 

css.php