How to have a better dental exam

I went to the dentist on Tuesday for a cleaning.  Was very worried…I am embarrassed to say I hadn’t been since August of 2005…not a good idea.  Anyway, when i was having my teeth cleaned the dental hygienist couldn’t believe it had been that long…NO issues.  My gums are healthy and NO bone loss.  Not really any changes at all…just a minor issue with a crown that has been on watch since 05.  I owe it all to AIM’s BarleyLife!  It is a young barley grass powder and I mix it in my juice or water every day.  I have been taking it for over 2 years.  It keeps my body’s pH normal and plaque has a harder time building up on my teeth and it is also protecting my organs…such a simple solution.  It is the only thing different that I have been doing and I am sad to confess, I have not been flossing regularly.

If anyone has any dental issues or tough cleanings…let me know, I can send you a free sample!  GO to my on line store…www.AIMForBalance.com and check it out

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New year…new habits to eat healthy and lose weight!

Well, it’s a new year.  A time for new beginnings, a time to again take control of your own life.  Happy New Year!  Happy New Healthy Life!   Time to get back on track with healthier lifestyle choice…especially in the food category.

I weighed myself and I was NOT happy.  I will share my weight at a later date…

I started a new program today.

Started the day with 16 ounces of warm water and juice of 1/2 a fresh squeezed lemon.

After a half hour… took my greens (1 tsp AIM’s Leaf Greens, 1 tsp AIM’s BarleyLife Xtra, 1 Tbl AIM’s Just Carrots, and 1 tsp AIM’s RediBeets)  They are the juices of these amazing young plants and young plant grasses in powder form, so I add about 8 ounces of water (sometimes apple juice) and I mix them up with my handy hand-held mixer.  Drink it down and I have 4 or 5 servings of veggies already to go into my body on a cellular level…how easy is that!  Now that is fast food that my body can use almost immediately!

Had a steaming mug of decaf green tea (full of anti oxidants) with just a sprinkling of stevia for a bit of sweetness.

Breakfast was a 3 egg white omelet with 2 cups fresh broccoli and zucchini and 1 Tbl of cheddar/Jack shredded cheese.  I added 1 tsp of Bragg’s amino acids to give it a salty soy sauce taste.  Yum!

1 scoop AIM’s ProPeas protein powder and 1 scoop AIM’s Fit ‘n Fiber with about 16 ounces of water, mixed in my power mixer…as a snack.  I am full now!

lunch was 2 cups greens, cukes and tomatoes, 1 T craisans, 1 T sunflower seeds, 1 T lite mayo, 1 T FF Greek yogurt plain, 5 ounces of white tuna, 1 T lite honey mustard dressing

16 ounces water

homemade chicken soup with lots of carrots and celery.

1/2 cup chocolate Jello pudding made with skim milk.

12 ounces of water, 1T AIM’s Herbal Fiber Blend, a few drops of cinnamon flavored Stevia.

Going to bed early, so I don’t snack:)

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