Rex Russell’s What the Bible says about Healthy Living finishing Principle One

God knows what we need.

1.  The essential amino acids from proteins

2.  Vitamins

3.  Minerals

4.  Two essential Fatty Acids

5.  Unrefined Carbs

6.  Unknown food factors  What is this?  Thousands of unknown factors exist in food…man is constantly coming up with a new claim.  Funny, they are in the foods GOD says we should be eating…Go Figure!

Sulforaphane hinders the initiation phase of cancer.  It is found in most vegetables, like brocoli, kale and onions.

Beta-carotene- Antioxidant the destroys free radicals the attack all cells, leading to a destructive process.  Found in yellow and green veggies and fruits.

Indole-3-Carbimol-phyto chemical found in grains that breaks down hormones that stimulate breast cancer.

Polyphenols-found in green teas-protects against hardening of the arteries, as does limonene and Quercetin.

Limonene-found in citrus fruits

Quercetin-found in grapes, higher in grape juice and lesser in red wines

7.  Water

8.  Oxygen

9.  Light (“God saw thst the light was good”  Genesis 1:4

Whwn Jesus spoke again the the people, He said, “I am the light of the world.  Whoever follows me will never walk in darkness, but have the light of life.” (John 8:12)  Page 64

Top 10 leading causes for hospitalization or insurance claims:

Obesity, Diabetes, Hemmorrhoids, Herat attacks, Diverticulitis (colitis), cancer, peptic ulcer, hiatal hernia, appendicitis, gallstones.   Many people believe that if we add more fiber to our diets….many of these issues would be prevented.

Who Knew?!   GOD!

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