Category: vegetables

A Salad in a Glass with BarleyLife

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Experts recommend that people need to eat 9 servings of fruits and vegetables each day for energy, endurance, and good health.  One serving is ½ cup.  That is about 2 cups of fruit and 2.5 cups of vegetables each day.  Raw fruits and vegetables are packed with lots of vitamins, minerals, fiber, and live enzymes. […]

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