Tag: Health and Wellness

The Garden Trio for Whole Body Nutrition

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AIM Garden Trio For Whole Body Nutrition Most people know the importance of eating fruits and vegetables to maintain good health and to prevent health problems.  Experts recommend that adults eat seven to nine servings of fruits and vegetables a day (1/2 cup is the average serving). Since many people have busy schedules, it can be […]

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Candida and Yeast can Cause Many Health Problems

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itWhen God designed the human body, He placed good bacteria inside the body to act as a garbage recycling factory.  This “factory” has an important job to convert dead organisms to a useable form.  When the system gets out of balance, yeast can create a lot of problems and they can become our enemy instead […]

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Healthy Way to Lose Weight

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Magic Pill Don’t you wish there was a safe, magic pill that would just melt the extra body fat off the human body? I know I do!  For the majority of people, it takes a lot of hard work to lose body fat and discipline to maintain a healthy weight.  I have noticed over the […]

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Fibromyalgia can cause Muscle Pain and Fatigue

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Do you remember the last time you had the flu or flu like symptoms?  You might have tried to find relief from the muscle aches, pains, and fatigue by going back to bed, a hot shower, bath, or medication, but you discovered that nothing would eliminate the symptoms.  This is what it can feel like […]

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Are you Sick and Tired of Feeling Sick and Tired?

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Are you sick and tired of feeling sick and tired?  Have you been to doctor after doctor and they all say that your test came out “normal?” Have you been told that your symptoms must “be in your head” or given a prescription for an antidepressant?  Have the doctors told you that you will just […]

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AIM for Good Health in the New Year

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January has arrived and many people see this month as a chance to start making positive changes.  The typical New Year’s resolutions includes trying to eat healthy, exercise, get more sleep, and the most common is weight loss.  Instead of focusing on the scales this year, try something new and focus on becoming healthy. If you […]

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A Christmas Recipe for Good Health

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During the month of December, it is common to be surrounded by the wonderful aroma of everyone’s favorite foods, all you can eat meals, lots of leftovers, and many desserts. Add this to a busy schedule of Christmas parties, shopping, decorating, baking Christmas goodies, traveling, work deadlines, and going to kid’s or grandkid’s activities which […]

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About Me

I’ve used AIM products for years and it’s a major factor in my good health. That’s why I am passionate about sharing the wonderful AIM products with other people.  My knowledge and understanding of the human body and the AIM products continues to grow each year.  I received a bachelor’s degree in Kinesiology with a minor in psychology from Texas Christian University in 1988.  I am also a Certified Personal Trainer and a Certified Sports Nutritionist.  I wrote Health and Wellness articles for newspapers and magazines for over 20 years and did (and still do) public speaking on Health and Wellness topics for many different organizations.  I also wrote a book called  Fibromyalgia and Fatigue:  A Recipe for Feeling Fit and Healthy.

http://fibrofitandhealthy.wixsite.com/my-site

This 270 page book can educate people in how to improve their health from the research and advice of over 40 different doctors and medical experts. I have been counseling people for more than 30 years on Health and Wellness.  This includes teaching people about exercise, nutrition, weight management, weight loss, muscle gain, energy, detoxifiers, and the AIM products.

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