Tag: Health

Stress can Cause Health Problems

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Stress can be wrapped in many different packages such as in a job, marriage problems, injury, financial worries, children, pain in the body, an illness, pollution, nutritional imbalance, or the death of a friend or family member. Stress Causes Health Problems Too much stress can cause many health problems over time.  Stress can affect the […]

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The Garden Trio for Whole Body Nutrition

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AIM Garden Trio For Whole Body Nutrition Most people know the importance of eating fruits and vegetables to maintain good health and to prevent health problems.  Experts recommend that adults eat seven to nine servings of fruits and vegetables a day (1/2 cup is the average serving). Since many people have busy schedules, it can be […]

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A Christmas Recipe for Good Health

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During the month of December, it is common to be surrounded by the wonderful aroma of everyone’s favorite foods, all you can eat meals, lots of leftovers, and many desserts. Add this to a busy schedule of Christmas parties, shopping, decorating, baking Christmas goodies, traveling, work deadlines, and going to kid’s or grandkid’s activities which […]

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