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Weight Loss: How Did I Take Off That Weight?

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What in the world did I do to take off those 54#s of excess weight I had on my 5’3” frame? And How ever have I been able to keep it off for so long? I understand what it is like to yoyo down and up the scale, losing then gaining and usually gaining a […]

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Weight Loss: My Eye Opening Moment to My Weight Problem

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Have you ever been in a situation where you feel you have come to the end of your rope and there is no more rope? Have you ever gotten into a situation where you could not get out of without help? I experienced both the same day at the Missouri State Fair while I was […]

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10 Ways to Spend Your Time While Waiting for Your Children

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If you are like me and have children, I assume you do because you are reading this article. You have to wait for your children a lot at their sports practices, dance lessons, music lessons, etc. I have come up with a list of at least ten things to help you pass the time while […]

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An Interesting Quote

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“Shallow men believe in luck… Strong men believe in cause and effect.” –Ralph Waldo Emerson This goes for us women also!

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My Busy Healthy Life Cleanse Week 7

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Saturday was the beginning of the 7th week of My Busy Healthy Life Cleanse. I actually didn’t officially start it until in the afternoon on Sunday because I didn’t know how to reintroduce the foods back in to my eating. I want to reiterate that you have to plan plan plan and prepare prepare prepare […]

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Day Three of M.B.H.L. Cleanse

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Today is the third day of My Busy Healthy Life Cleanse or M.B.H.L. for short. You may be asking, “What happened to day two of your cleanse?”  Yesterday I was too busy to talk about it. So what I will do is I will tell you about yesterday first. Yesterday, I had more of Aunt […]

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My Busy Healthy Life Cleanse

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I started the cleanse phase of My Busy Health Life Program.  So far the most difficult part has been gathering my materials or foods for my cleanse. But now I have started, I am so excited

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Team Work: Where Success Lies

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There is no such a thing as a self-made man or woman.  People who think they have achieved on their own have never looked around them to see who’s helped them get as far as they have. Who are some of the people who have helped them achieve?  The parents, good or bad, influenced how […]

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Studying To Teach My Cell Classes

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At the end of  March I start teaching my cell classes.  Right now I am studying and getting ready to teach the classes. The classes are for six weeks and it is based on AIMS  Healthy Cell Concept.  I am very excited to be doing this and any one in the Kansas City area can […]

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Becoming A Certified PraiseMoves Instructor

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At the end of December 2013, I signed up to become a Certified PraiseMoves Instructor (CPI for short).  You may be asking what in the world is PraiseMoves?  Well, PraiseMoves is The Christian Alternative to Yoga.  You may be asking why is it an alternative to Yoga, isn’t Yoga just exercise?  For the answer to […]

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