Avoid Dehydration – Drink Plenty of Water

Avoid Dehydration – Drink Plenty of Water

Published March 23, 2012

Drinking water is essential for achieving and maintaining good health. Without water, we cannot survive. Pure water helps to keep the body’s  cells healthy and prevents dehydration.Water plays an important role in various body functions including, Digestion, absorption and elimination,as well as, helping to maintain a normal body temperature and lubricating the body.

Body functions:
1)  Digestion- Water helps the body to break down foods into nutrients.
2) Absorption- Water transports the nutrients and help them to be absorbed.
3) Elimination-  Water helps to remove waste material and toxins from the body.

Weight management- Drink plenty of water even if you are not thirsty, as  this may control overeating.Thirst is sometimes mistaken for hunger. Water is also necessary for the body to convert fat into energy.

Beauty-Keeping the body hydrated will help to keep the entire body looking younger longer.  Keeping the skin hydrated results in fewer age lines and wrinkles.

Exercise- It is important to drink water before, during and after exercise.The more active you are, the more water you will need to drink to keep hydrated. Replacing the water lost through sweating is important.

Building a diet around whole foods, drinking eight glasses of pure water daily, and using AIM supplements will nourish cells to be their best. 

Phyllis Lewis
https://myaimstore.com/forsheen/

This information has not been evaluated by the U.S. Food and Drug Administration. These  products are not intended to diagnose,  treat, cure or prevent any disease. Suggestions are not intended as a substitute for consulting with your physician.