Headache Awareness

Headache Awareness

Published June 1, 2012

Headaches are common. Everyone gets a headache at one time or another.
Headaches come in a number of forms and can be differentiated by their causes and symptoms. Experts estimate that most headaches are tension headaches (caused by muscular tension) . Other types include migraines and cluster headaches. Common causes of headache include stress, tension, anxiety, hormonal imbalances, exposure to irritants, dehydration and nutritional deficiencies. Headaches can also be a sign of an underlying health problem such as food sensitivities, high blood pressure, low blood sugar, anemia or sinusitis.

Let’s take a look at migraine headaches. Migraine begins as a dull ache and then develops into a constant throbbing and pulsating pain that you may feel at the temples, as well as the front or back of one or both sides of the head. The pain is usually accompanied by a combination of nausea, vomiting, and sensitivity to light and noise. Some people experience an aura ( neurological symptoms that occurs before a migraine headache) . Any number of things can trigger a migraine including allergies, constipation, stress, hormonal changes and low blood sugar levels. Some underlying causes are believed to include chemical reactions in the brain and poor nutrition.

Take the steps towards good health, eliminate trigger foods, get a good night sleep and exercise regularly. Building a diet around whole foods, drinking eight glasses of pure water daily, and using AIM supplements will nourish cells to be their best.

Phyllis Lewis
https://myaimstore.com/forsheen/

This information has not been evaluated by the U.S. Food and Drug Administration. These  products are not intended to diagnose,  treat, cure or prevent any disease. Suggestions are not intended as a substitute for consulting with your physician.