Everybody Deserves  a Massage

Everybody Deserves  a Massage

Published June 22, 2012

Touching is one of the most natural ways we have to communicate and to comfort one another. Whether it is a simple hug or a complete body massage, we can help one another feel better.

Massage is one of the oldest healing arts. It involves the manipulation of muscles and other soft tissues and is generally intended to reduce stress and fatigue while improving circulation. This ancient technique is used to promote general well-being, while boosting the circulatory and lymphatic systems and reducing tension. There are many different types of massage including  Esalen, Sweedish, Shiatsu and Sports massage that utilizes specific techniques.The application of these techniques may include, but is not limited to, stroking, kneading, tapping, compression, vibration, rocking, friction, and pressure to the muscular structure or soft tissues of the body. The use of oils, lotions, and powders may also be included to reduce friction on the skin. A massage of any kind will make you feel great!

Use massage as one of your stress management tools. Get enough sleep each night, exercise regularly, eat a balanced diet and use AIM supplements  to help the body cope with stress.

Phyllis Lewis
https://myaimstore.com/forsheen/