Health Centers Serving The Community 

Health Centers Serving The Community 

Published August 11, 2012

America’s Health Centers work hard each day toward the goal of ensuring everyone has access to  health care. They provide their services to all people, regardless of their ability to pay or insurance status. Staying healthy should be a priority for everyone.  Get your annual wellness exams and seek medical care as necessary.

Though medical care sometimes helps us when we are sick, it does not keep us healthy. To a great extent what makes us healthy or unhealthy is how we are able to live our lives; including what we eat, how we exercise, how much rest we get, how much stress we live with and how safe or hazardous our environment is. Today, let’s take a look at what we eat. Good nutrition is the foundation of good health. To be able to choose the proper foods and better understand why those foods should be supported with supplements, you need to know what makes a healthy diet. Water, carbohydrates, proteins and fats are the basic building blocks of a good diet. By choosing the healthiest forms of each of these nutrients and  eating them in the proper balance, you enable your body to function at it’s optimal level. Learn more about nutrition and take care of your health. I know that some people can afford to take better care of their health than others. But remember, the Health Centers are there serving the community.

Building a diet around whole foods, drinking eight glasses of pure water daily, and using AIM supplements will nourish cells to be their best.

Phyllis Lewis
https://myaimstore.com/forsheen/