Aging Is Not An Illness

Aging Is Not An Illness

Published September 21, 2012

One can have a zest for living at any age. You should not think that pain and illness are a natural part of aging. You can feel better at any age by making healthy changes in your diet and lifestyle. Add the right supplements to give  your body the nutrients that it needs to function at it’s best. This will enable you to work or play longer than people much younger than you are.

As you age be thankful for what you have and for who you are. Your experience and knowledge count for a lot and make you who you are. Start making healthy changes today at whatever age you are. Make conscious choices about what you eat and how you eat as this will have an effect on the health of your body. This includes the condition of your skin, to the quality of your bones, brain, organ and every cells in your body. Get regular exercise. Exercise is important in slowing the aging process because it increases the amount of oxygen available to body tissues. Studies have found that no matter how old you are you can rebuild muscle which gives tone to your physique.  Our brains need exercise as much as our bodies do. Science has found that brain cells do not die as we age if we keep our minds active. Hobbies, reading and acquiring new skills exercise the brain and help prevent memory loss. Do something you have not done before, the possibilities are endless. With age comes responsibilities but don’t forget to take care of yourself. Here’s to a long, healthy and happy life!

Stay active, healthy and happy. Building a diet around whole foods, drinking eight glasses of pure water daily, and using AIM supplements will nourish cells to be their best.

Phyllis Lewis
https://myaimstore.com/forsheen/