Family Caregivers 

Family Caregivers 

Published November 30, 2012

Most people in need of long-term care depend on a family member to take care of them. Family Caregivers care for people in their family such as their aging parents or grandparents, a chronically ill or disabled family member, or a special needs child. Often the need for care arises suddenly and before you know it, you are a family caregiver. You love your family member and immediately start doing what is necessary to care for them. This can be very demanding and sometimes the caregiver forgets that it is still important to care for themselves. At some point it will be necessary to stop and evaluate the situation so that you can plan how you will handle the reality of care-giving going forward. Remember it is always okay to ask for help.

Family caregivers often do not recognize or ignore symptoms of illness, exhaustion or depression. They know they are stressed but may not link this to the symptoms that they are experiencing. If you are a family caregiver, keep reminding yourself to do what is necessary for your good health as well. I know this is easier said than done, but give it your best shot. It is very important to take care of yourself. It is the best way to ensure that you continue to be there for your loved one. Consider some stress-management tools such as keeping in touch with family and friends, talking things over with a friend, get regular exercise, practice deep breathing and getting sufficient sleep each night. Seek support from other caregivers and remember it is okay to ask for help. If you are not a family caregiver it is just as important to take care of your good health. You can help and support someone who is.

Get enough sleep each night, exercise regularly, eat a balanced diet and use AIM supplements to help the body cope with stress.

Phyllis Lewis
https://myaimstore.com/forsheen/