7 Tips for Healthy Weight Loss

7 Tips for Healthy Weight Loss

Published January 12, 2013

Is losing weight one of your new year’s resolutions?  Let this be the year that you achieve your weight loss goals. If you have been keeping up with your resolutions and putting those plans into action, way to go! If not, there is still time for a fresh new start. Whatever the reason or the season, the time is always right to begin shaping up.

Here are some proven tips for healthy weight loss:

1. The first and most important step is setting a reasonable weight loss goal. How much do you want to lose and why do you want to lose it. Find your “something” that will motivate you to reach that goal.

2. Understand how pounds are gained and lost. Determine how many calories you are burning each day so you can know how many calories to consume.

3.  Make your meals colorful. Provide the body with the daily nutrition it needs to develop a strong foundation for good health. Make healthy choices even when dining out.

4. Start an exercise program. Make exercise a part of your daily routine. Don’t give yourself the option of exercising or not, make exercise a habit that will help keep your body healthy for a lifetime.

5. Add accountability – Share your weight loss goals with a friend or family member that can keep you accountable. They may even join you in your efforts. Exercising with a partner keep you accountable to do the exercise and make the time more enjoyable.

6. Keep a food and exercise journal. Studies show that people who write down what they eat and when they exercise lose more weight than people who don’t.

7. Use AIM weight loss supplements: AIM ProPeas, AIM fit ‘n fiber and AIM GlucoChrom. Fiber and protein will keep you feeling full longer, so you will eat less. Chromium  like that present in AIM GlucoChrom assists in regulating blood sugar, which can result in weight loss.

Use these tips to help you achieve your goals. Healthy weight loss is the way to go! Look and feel your best.

Phyllis Lewis
https://myaimstore.com/forsheen/