7 Ways to Take Care of Your Heart

7 Ways to Take Care of Your Heart

Published February 10, 2013

Your heart is the most important as well as the most active muscle in your body. Your heart, like the rest of your body, requires proper nutrition and exercise to keep it strong and in good shape. Poor nourishment has a huge impact on the heart, and research has shown that as people age their eating habits get worse, which increase their risk for heart disease. This does not have to be the case. There are many preventative measures that can be taken to avoid heart disease.

Here are some ways to take care of your heart:

1. Make sure your diet is well balanced and contains plenty of fiber. Be sure to include these healthy foods for heart health: fresh fruits, beans and legumes, fish, dark leafy greens, avocados, whole grains and nuts.

2. Lose weight. Obesity is a major risk factor for heart attacks and high blood pressure. These days many of us simply consume too many calories every day , which leads to an increased waistline and greater pressure on the heart.

3. Exercise for heart health. An easy way for most to do cardio exercise is by walking. An active person’s heart beat less times per minute than an inactive person,  so being active puts less mileage on your heart. As the heart grows stronger, it beats fewer times, meaning that the heart is at rest more often.

4. Cut down on salt.  Read all labels and be aware of  the amount of sodium you are consuming.

5. Avoid stress and learn stress management techniques. How we react to stress can have a huge impact on our well being. Think on good positive things, get enough sleep each night and a good hearty laugh can help to lower stress.

6. Drink plenty of water. Keeping your body hydrated could lower your risk of a heart attack. It is a good idea to take a bottle of fresh water with you wherever you go, especially if you are exercising. It is vital to remain hydrated at all times.

7. Supplement with  AIM  Heart Health Starter Pack.  This include AIM CellSparc 360 and AIMega that are rich in CoQ10 and essential fatty acids. It also include Aim Bear Paw Garlic and AIM fit ‘n fiber, both garlic and fiber has been shown to lower cholesterol.

There are many ways to take care of your heart. It is up to you to make the changes necessary to achieve and maintain heart health. You know that you cannot live without your heart, so take care of your heart today!

Phyllis Lewis
https://myaimstore.com/forsheen/