3 Simple Ways To Spring Clean Your Digestive System

3 Simple Ways To Spring Clean Your Digestive System

Published March 16, 2013

When you hear spring cleaning, are you thinking about cleaning out the house and the garage of winter clutter or washing the windows inside and out? No, maybe for you it is about storing winter clothing to make room for spring and summer ones or all of the above.   This spring make some time to do some inner spring cleaning. Spring cleaning of the digestive system is important to maintain good health. Your body is designed with an incredible defense system built to remove the waste and detoxify your body, but after splurging on foods we should not be eating and just sitting  around, this system can become sluggish and toxins build up.

Here are a some things that we can do to give our digestive system a clean sweep and help it to function as it was designed to do:

1. Eat fiber- many fruits, vegetables and whole grains are a good source of fiber. Remember that fiber and water work together to stimulate the colon so drink plenty of pure clean water. Also, you can supplement with AIM Herbal Fiberblend . This provides the soluble and insoluble fiber that is often lacking in our diets as well as a powerful combination of cleansing herbs.

2. Cleanse the body-  rid the body of parasites. Parasites can enter the body through a variety of means, most commonly through the food and water we consume. Supplement with AIM Para 90, the 30-day  parasite cleanse is a great way to start your spring cleaning.

    3. Eat green foods- Once the body is  cleansed, fill it up with wholesome, healthy foods. Be sure to include green foods. They are great detoxifiers. Supplement with Aim BarleyLife and AIM LeafGreens. Foods that contain chlorophyll are packed with nutritional benefits and also cleanse and detoxify the body.

When the digestive system is slow and sluggish the whole body is affected. A quick and efficient digestive system is needed for good health and vitality, so do some inner spring cleaning and experience health from the inside out!

Phyllis Lewis
https://myaimstore.com/forsheen/