Eat Whole Healthy Foods

Eat Whole Healthy Foods

Published September 27, 2013

Good nutrition is the foundation of good health. Anyone who wants to achieve and maintain good health should seek to understand the basics of nutrition. Water, carbohydrates, proteins and fats are the basic building blocks of a good diet. Understanding nutrition will enable you to choose the proper foods, and let you know why those foods should be supported with supplements. Choose whole healthy foods such as whole grains, fruits, vegetables and nuts. Eat food with the intent to nourish your body and not just to satisfy hunger.

For a health boost, look no further than your garden. Whole healthy foods like those tomatoes, carrots, beets, salad greens, broccoli, and peas. I could just go on and on. Pick some of those apples, grapes and peaches, all the whole healthy foods grown in backyard gardens. Fruits and vegetables should be a major part of our food intake so, if you don’t have a garden head on out to your local market and pickup some of these whole healthy foods and add them to your plate.

To ensure that you are consuming enough vegetables, take a walk in AIM’s Garden. Their collection of whole-food concentrates includes the AIM Garden Trio – AIM BarleyLife, AIM Just Carrots and AIM RediBeets – and AIM Veggie D. Each of the four vegetable concentrates fits the whole-food concept, helping to keep nutrition at a maximum by providing only whole vegetable ingredients. Working as a team these whole food concentrates provides vitamins, minerals, amino acids, enzymes, antioxidants, chlorophyll, and phytonutrients for our good health.

Phyllis Lewis
https://myaimstore.com/forsheen/