3 Ways to Boost Your Immune System

3 Ways to Boost Your Immune System

Published November 1, 2013

Are you one of those people who seems to catch whatever bug is going around? You may be experiencing a weakened immune system. As the temperatures outside begins to get colder and we enter the cold and flu season, give your immune system the attention it deserves. It will defend and protect your body from invaders such as the cold and flu viruses. Avoiding these viruses and boosting your immune system are still the best ways to beat the bug. Practice prevention by washing your hands frequently and teaching your children to do the same. Also, avoid touching your eyes, nose or mouth as your hands may be contaminated with the virus after touching something such as a door knob.

Now let’s look at some ways to boost your immune system:

1.  Eat right– Eating more fruits and vegetables is a great way to provide the body with the antioxidants your immune system needs to function effectively. Keep in mind the greater the variety of brightly colored fruits and vegetables you eat, the more types of antioxidants you consume
2. Exercise– Research shows that aerobic exercise such as brisk walking, jogging or cycling boosts the body’s defenses against viruses and bacteria during the cold and flu season. There is no need to overdo, most people only need thirty minutes three to four times per week to see some positive results. If you have been sedentary for some time please consult your health care provider before beginning an exercise program.
3. Regular supplementation– It is important to provide the body the daily nutrition it needs to develop a strong foundation for good health. So, if you are not eating enough antioxidant-rich foods consider supplementing with AIM Proancynol 2000. This provides seven antioxidant-rich ingredients that work synergistically to help maintain a strong immune system. AIM Bear Paw Garlic is another good option as it helps to boost the immune system and provides antibacterial and antifungal properties.

Make plans today to boost your immune system by eating right, exercising and regularly supplementing your diet to ensure that you are providing your body with the nutrition it needs to develop a strong foundation for good health.

Phyllis Lewis
https://myaimstore.com/forsheen/