5 Tips to Eat Right this Holiday Season

5 Tips to Eat Right this Holiday Season

Published December 20, 2013

As I sit here to write, it is snowing outside. It was so tempting to just cozy up with a cup of hot chocolate but instead I decided to write and remind everyone that we don’t have to let the holidays disrupt the plans we have made to achieve and maintain good health.  The holiday season brings the temptation to overeat. We are invited to lots of holiday gatherings and don’t even mention, Christmas dinner. There are so many menu options to choose from and if you are anything like me, you want to taste them all. Before you know it your plate is full with way too much food for one meal.

Here are a few tips to eat right this holiday season:

• Read nutrition fact labels – Use the Nutrition Facts label found on food packages to make smarter food choices.
• Cook smart – Make recipes healthier by lowering the calories. They’ll be better for you and will still taste great. Grill, steam, or bake instead of frying.
• Eat smaller portions – Try serving yourself on a smaller plate.
• Avoid foods that are high in unhealthy fats and sugars
• Consider all- natural supplements like AIM Prepzymes (digestive enzymes) and AIM FloraFood (probiotic) to help maintain digestive health.

We want to wish you a merry Christmas and a happy New Year. Thank you for a wonderful year of celebrating health and wellness together.

Phyllis Lewis
https://myaimstore.com/forsheen/