7 To Do’s for Good Health

7 To Do’s for Good Health

Published March 14, 2014

Staying healthy takes effort and should be a goal each and every one is striving for. To accomplish this we should all have some “To Do’s” on our list that gets done every day. Before long this will be a part of our routine and we will be well on our way to better health for life.

Add these to your “To Do List”: 

• Food– Choose the most healthy, natural foods that will give your body the nutrients it needs to maintain good health.
• Water– Do not wait until you are thirsty to drink water. Drink at least eight glasses of pure water daily.
• Exercise– Establish a healthy exercise routine that you can practice consistently. Start slow, know your limits and get moving!
• Sleep and Rest– Adequate sleep and rest will do wonders for your health. The body uses sleep time to repair and restore itself, so make sure you get at least seven to nine hours of sleep each night.
• Manage Stress– How we react to stress can have a huge impact on our well being. Identify the sources of stress in your life and use stress management tools such as relaxation techniques and life style changes to manage stress. Learn to laugh and try not to take life too seriously.
• Detox– Your body cleanses itself every day by removing toxins through the skin, lungs, liver, colon and other major organs. Even though this automatic mechanism never stops, it can become clogged and work less than optimally. Over time the build-up of toxins leads to a weakened immune system and an inability to fully utilize nutrients from your dietary intake. Cleansing the body of toxins (detoxification) is vital. Consider taking advantage of the AIM Detox & Rejuvenate Program.
• Nutritional Supplements– It is extremely difficult to get all the nutrition your body needs from your diet alone. Sometimes the body, despite your best intentions, requires nutritional supplements. Consider using AIM nutritional supplements for your good health.

Set specific goals to achieve and maintain good health. They keep you moving forward when you feel like giving up. Take advantage of these “To Do’s” and make the commitment today to stick with it. Achieve your goals!

Phyllis Lewis
https://myaimstore.com/forsheen/