How do I maintain a healthy body pH?

How do I maintain a healthy body pH?

Published September 19, 2014

It is all about balance. By maintaining a balanced pH, we can increase our energy and also look and feel great. Before I continue you may be asking what is this pH? If you are unfamiliar with the term, pH is an acronym for ” potential of Hydrogen.” It is the acid to alkaline ratio existing in all matter.

The maintenance of a balanced pH is critical to cellular health so let’s take a look at some ways how we can maintain a healthy body pH:

Eat– What you consume impacts the pH of your body, affecting your cells, organs and tissue. Specifically, maintain a diet that includes a balance of 75% alkaline-ash- forming foods and 25% acid-ash-forming foods. The focus of your diet should be vegetables, which alkalinize your body while providing vital nutrients, such as vitamins, minerals, fiber, and protein. When planning your meals choose from a wide variety of vegetables making the majority of them green. Green vegetables, particularly leafy greens, have the highest amounts of chlorophyll. This helps the blood cells deliver oxygen throughout the body. Vegetables are also a great source of phytonutrients and fiber. Phytonutrients gives vegetables their color, like the yellow, red and orange in squash, carrots and peppers and helps to neutralize or eliminate acids. The fiber acts like a sponge, soaking up acids from the body, And also works like a broom, cleaning out the intestines.

Drink– Drinking plenty of clean pure water is crucial to creating a healthy pH and a healthy body. If you are wondering how much you should drink, here is a simple equation: divide your individual body weight in half, and that is the minimum number of ounces of pure water you should drink every day. You can add fresh lemon juice to help alkalinize the fluids of your body.

Be Merry– Try not to take life too seriously, learn to laugh. Get enough sleep each night, exercise regularly, eat a balanced diet and use AIM supplements to help the body cope with stress. Stress in itself can cause an acid state.

A quick way to estimate what is happening in your body tissue is to test the pH of your urine or saliva using the AIM pH Test Kit (5488E), which contains easy-to-use strips that provide accurate pH readings. Too much acidity in your body is toxic, so eat fresh whole food, drink pure water, and supplement with AIM products to maintain a healthy body pH.

Phyllis Lewis
https://myaimstore.com/forsheen/