Beets and It’s Many Benefits

As the summer time fast approaches, let’s focus on eating more fruits and veggies. Let’s also look for creative ways that we can add them to our plates. This week in our Facebook community “Get Lean with Forsheen” we are starting to review the different colors of fruits and vegetables, and the benefits we get from eating them. The first of the fruits and vegetables we are looking at are the red ones, so our featured product is RediBeets! This is a whole-food, beetroot juice powder concentrate that is naturally loaded with vitamins, minerals, antioxidants, phytonutrients and enzymes. RediBeets  has offered me a convenient way to have my beet juice daily and get those nutrients needed to achieve and maintain good health.

Everyone can benefit from beet juice. We all need the nutrients that it provides. One that stands out is the dietary nitrates that is converted to nitric oxide in the body. Nitric oxide provides circulatory and respiratory benefits for the body by relaxing smooth muscle and supporting blood flow to tissue. Here are a few more benefits we can get from adding beet juice to our diets:

Some delicious ways we can have more beets is by adding them to soups, salads and smoothies. I even see some people add them to tacos. Get creative and add more red fruits and vegetables to your plate.  Not just red ones,  let’s eat the rainbow!  Shop here for RediBeets today,  a convenient way to make sure you are adding some red fruits and veggies as part of your daily nutritional intake. If you are not a part of our community, and want to learn more about the different colors of fruits and vegetables, and the benefits we get from eating them, head on over to Facebook and request to join us in “Get Lean with Forsheen’’.