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Gift that supports Health and Wellness

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     When we give a gift to our loved ones, we want to let the receiver know that we care about them. With that in mind, we want to find the perfect gift that will let them know how important they are to us. This does not mean that it has to be the […]

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Sulforaphane Getting Attention

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     Lots of people are getting excited about sulforaphane because of it’s anti-aging benefits. As we grow older no one wants to see lines and wrinkles, crows feet or other imperfections that tend to show up as one grows older. People are looking for a solution and realizing that living a healthy lifestyle that […]

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How Do You Get Your EFA’s?

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     EFA’s (Essential Fatty Acids) are the good fats that are needed for our health.  The essential fatty acids we’re talking about are omega-3 and omega-6 fatty acids. They are essential because the body needs them but cannot make them. So it is important for us to include them in our diets.  Some great […]

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Beets and It’s Many Benefits

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As the summer time fast approaches, let’s focus on eating more fruits and veggies. Let’s also look for creative ways that we can add them to our plates. This week in our Facebook community “Get Lean with Forsheen” we are starting to review the different colors of fruits and vegetables, and the benefits we get from […]

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How do I maintain a healthy body pH?

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It is all about balance. By maintaining a balanced pH, we can increase our energy and also look and feel great. Before I continue you may be asking what is this pH? If you are unfamiliar with the term, pH is an acronym for ” potential of Hydrogen.” It is the acid to alkaline ratio […]

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Experience Red Rush

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Red Rush contains concentrated beet juice that generates a nitric oxide boost, providing improved physical endurance. Each 74 ml shot delivers 500 mg of beet nitrate, which the body converts to beneficial nitric oxide. Nitric oxide provides circulatory and respiratory benefits for the body by relaxing smooth muscles and supporting blood flow to the tissues. […]

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7 To Do’s for Good Health

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Staying healthy takes effort and should be a goal each and every one is striving for. To accomplish this we should all have some “To Do’s” on our list that gets done every day. Before long this will be a part of our routine and we will be well on our way to better health […]

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Nourish and Replenish

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CalciAIM™ is a natural citrus drink mix that provides free ionic calcium and bioavailable nutrients essential to proper skeletal function and overall wellness. Each scoop contains 38 percent of the daily intake of calcium, along with support minerals and vitamins such as magnesium, zinc, copper, and vitamins A, C, and D. Promotes proper bone density […]

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5 Tips to Eat Right this Holiday Season

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As I sit here to write, it is snowing outside. It was so tempting to just cozy up with a cup of hot chocolate but instead I decided to write and remind everyone that we don’t have to let the holidays disrupt the plans we have made to achieve and maintain good health.  The holiday […]

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3 Ways to Boost Your Immune System

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Are you one of those people who seems to catch whatever bug is going around? You may be experiencing a weakened immune system. As the temperatures outside begins to get colder and we enter the cold and flu season, give your immune system the attention it deserves. It will defend and protect your body from […]

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Eat Whole Healthy Foods

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Good nutrition is the foundation of good health. Anyone who wants to achieve and maintain good health should seek to understand the basics of nutrition. Water, carbohydrates, proteins and fats are the basic building blocks of a good diet. Understanding nutrition will enable you to choose the proper foods, and let you know why those […]

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Back to School

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As  summer is coming to a close, teachers and kids are getting ready to go back to school or they have already started their new school year. Parents are doing back-to-school shopping and making every effort to ensure that their kids have the school supplies, clothes, shoes and backpack that they need to have a […]

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3 Healthy Tips For Men

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Dads all over the world are working hard to support their family. Some are working so hard they sometimes neglect their health. This leads to a body that is weak and lacking the stamina to participate in activities at home. Dads need to be strong and healthy to perform at their best. Most men enjoy […]

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How You Can Help keep Mom Healthy

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Moms all over the world gets so busy taking care of everyone else that they sometimes forget to take care of themselves. This Mother’s Day, let’s take some time to think about what we can do to help keep these very special women in our lives healthy. Let us make healthy living a family affair. […]

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3 Simple Ways To Spring Clean Your Digestive System

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When you hear spring cleaning, are you thinking about cleaning out the house and the garage of winter clutter or washing the windows inside and out? No, maybe for you it is about storing winter clothing to make room for spring and summer ones or all of the above.   This spring make some time […]

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7 Ways to Take Care of Your Heart

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Your heart is the most important as well as the most active muscle in your body. Your heart, like the rest of your body, requires proper nutrition and exercise to keep it strong and in good shape. Poor nourishment has a huge impact on the heart, and research has shown that as people age their […]

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7 Tips for Healthy Weight Loss

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Is losing weight one of your new year’s resolutions?  Let this be the year that you achieve your weight loss goals. If you have been keeping up with your resolutions and putting those plans into action, way to go! If not, there is still time for a fresh new start. Whatever the reason or the season, the […]

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Safe Toys and Gifts

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Christmastime is a very festive time of year when the beauty of the tree and  all the lights fill the home with holiday joy. Families get together for a scrumptious dinner with all their holiday favorites. It is also a time when kids are making their wish list for Santa and people are busy gift […]

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Hand Washing Awareness

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Good hygiene is as essential to health as diet and exercise. It protects us from germs and disease. You may wonder why we have the  need to speak of  something so elementary as washing your hands after using the bathroom, but you would be amazed at how many adults do not think it is necessary […]

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Family Caregivers 

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Most people in need of long-term care depend on a family member to take care of them. Family Caregivers care for people in their family such as their aging parents or grandparents, a chronically ill or disabled family member, or a special needs child. Often the need for care arises suddenly and before you know […]

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About Me

I’ve used AIM products for years and it’s a major factor in my great health. That’s why I’m passionate about sharing AIM products with others. This is just a little about me that shows in the footer on every page and the About Me section on the blog.


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Gift that supports Health and Wellness


Sulforaphane Getting Attention


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