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Respiratory Care

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Breathing is essential for life. As you breathe, oxygen is taken into the lungs and released into the blood stream, where it fuels the production of energy that enables your body to function. It is important to protect our environment from pollution. Air pollution damages the lungs by causing irritation that leads to inflammation and […]

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Osteoporosis Awareness

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Imagine what our  bodies would look like without bones or with weakened bones. What would our posture look like? A good posture looks natural and relaxed. When you are standing up your neck should be in line with  your spine, with your head balanced squarely on top, your shoulder blades set back and down, and […]

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Dental Hygiene

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Good teeth and gums are a significant  part of good health. Without them we cannot eat many foods that provide important nutrients. Poor nutrition can cause dental disease just as it causes other diseases of the body. It is important  to give your body the nutrients it needs and  practice good dental hygiene to maintain […]

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Mental Illness Awareness

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Life is not always easy and things can go wrong at any time. There are times when you must reach deep down inside yourself and find the strength to cope with whatever it is you are facing. A healthy mental attitude is priceless and very important for your good health. Having friends who support you […]

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Family Health and Fitness

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Exercise  and proper nutrition are crucial elements of a healthy lifestyle and should be practiced by everyone in the family. Regular exercise can help lower blood pressure, give you more energy, keep you fit and help you avoid serious illnesses. Exercise also reduces stress, anxiety and depression. Simply moving more during the day will let […]

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Aging Is Not An Illness

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One can have a zest for living at any age. You should not think that pain and illness are a natural part of aging. You can feel better at any age by making healthy changes in your diet and lifestyle. Add the right supplements to give  your body the nutrients that it needs to function […]

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Rehabilitation

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Playing sports is a great way to stay active , healthy and happy, but It is important to follow safety guidelines and wear safety gear to avoid sport-related injuries. A bump, blow or a jolt to the head can cause a concussion, a type of traumatic  brain injury. This can occur even without the loss […]

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Eat More Fruits and Vegetables

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Fruits and vegetables are part of a well-balanced and healthy eating plan. They provide essential vitamins and minerals, fiber, and other substances that are important for good health. When choosing your produce, look for fruits and vegetables that are at the peak of ripeness. These contain more vitamins and enzymes than those that are under-ripe […]

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Vaccinate or Not to Vaccinate?

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When germs, such as bacteria or viruses, invade the body, they attack and multiply. This is called an infection, and the infection is what causes illness. The immune system fights infection. After an infection the immune system remembers what was needed to protect the body against that disease.  Vaccines work with the body’s natural defenses […]

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Medic Alert Awareness

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Living with a medical condition such as allergies can be very challenging for the person with the condition as well as for the caregiver.  Managing the condition  and working closely with your healthcare provider will help to prevent a visit to the emergency room. Medical emergencies can be frightening and stressful. But being prepared and knowing […]

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Cataract Awareness

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Early detection and treatment of eye conditions and diseases are essential to maintaining good vision at every stage of life. Cataract is a clouding of the eye’s lens that can lead to vision problems. It is the number one cause of blindness in the world. If the lens of the eye thickens and become clouded, it […]

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Health Centers Serving The Community 

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America’s Health Centers work hard each day toward the goal of ensuring everyone has access to  health care. They provide their services to all people, regardless of their ability to pay or insurance status. Staying healthy should be a priority for everyone.  Get your annual wellness exams and seek medical care as necessary. Though medical care […]

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Breastfeeding… Were You Breastfed?

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Breast milk is the best possible nourishment for infants. It provides exactly the right balance of nutrients, which adapt to your baby’s changing requirements. Breast milk is economical and always available at the right temperature. Also, the milk supply adjusts to the baby’s needs; the more the baby nurses, the more milk the breasts produce. […]

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UV Safety Tips for Having Fun in The Sun

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Summertime is fun in the sun time whether it is in the backyard,  at the pool, the beach or vacationing on some island where fun meets tranquility and a great appreciation for nature. Picture yourself on your getaway basking in the sunshine on the beach- a stretch of white sand. Ahhh…..those warming sun rays feel […]

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Fireworks Safety

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July is known as one of the months that we can expect to see some spectacular fireworks display. Using fireworks at celebration time is as American as apple pies and backyard barbecues. Fireworks related accidents do occur each year, so it is important to follow the fireworks safety tips from The National Council on Fireworks Safety: […]

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Therapeutic Recreation  

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Summertime is a great time to stay active while having fun. The kids are out of school with large chunks of free time. Make the most of it by always having activities laid out for the family. Family outings to the park is great for activities because you can play everything from catch, tag,  basketball, […]

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Protect Your Eyes

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The eyes are two of the most complex organs of the body, that enable us to see the world around us. It is important to protect the eyes from injury, be aware of your environment and use proper safety eyewear. In the workplace eye injuries can occur from falling or flying objects, or sparks striking […]

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Scleroderma Awareness

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The body is fearfully and wonderfully made and it is so awesome to see how the different body systems function. For example, the immune system, when functioning properly  identifies those things that naturally belongs in the body and those that are foreign and may be harmful. The immune system works to protect the body from […]

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Everybody Deserves  a Massage

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Touching is one of the most natural ways we have to communicate and to comfort one another. Whether it is a simple hug or a complete body massage, we can help one another feel better. Massage is one of the oldest healing arts. It involves the manipulation of muscles and other soft tissues and is […]

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Men’s Health

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Ladies please do not dismiss this post as it has information to help you understand and be able to help the men in your life,  spouse, parent, friend,  family or neighbor. Staying healthy should be a priority for everyone. Healthy eating and  lifestyle choices, drinking the recommended eight glasses of water daily,  supplementation and exercise, […]

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I’ve used AIM products for years and it’s a major factor in my great health. That’s why I’m passionate about sharing AIM products with others. This is just a little about me that shows in the footer on every page and the About Me section on the blog.


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