Cut out the sugar-more and more research is showing the harmful effects that sugar has on your body. Sugar is found in a lot of processed foods and sugar depletes the immune system and has the ability to feed cancer cells.
Increase fibre intake-through food and supplement choices. Fibre assists the digestive system, helps to detoxify the body, maintains regular bowel movements, to name a few of the benefits.
Avoid additives-commercially prepared food means you need to read the ingredients as many food additives have been linked to increased cancer risks and other problems. Additives such as dyes, fructose corn syrup, hydrogenated oil are just a few to watch for. A good rule to follow is if you cannot pronounce the first 5 ingredients of any processed food–put it back!
Sleep Soundly-enough sleep every day reduces your risk of chronic disease and much more. If you wake up during the night and can’t get back to sleep take 1 teaspoon of BarleyLife (dry under the tongue) and you will fall back to sleep quickly.
Supplement Wisely-using high quality supplements and products such as those that AIM provides is an excellent way of knowing you are getting the best for your body. Look at taking the AIM products as extra insurance working hand in hand with good quality, fresh food.
Relax More-taking control of the stress in your life is the best way to work on the health of your whole body, positive self talk, meditation, massage, deep breathing exercises are all very helpful.
Walking-the overall benefits of walking cannot be overstated as it helps every cell in your body. Using the old Nike solgan “Just Do It”
Snack Smart-choose a crunching healthy snack over a crunching processed snack and your cells will have happy faces!
AIM Products that are helpful for Vibrant Health?
Simply put–ALL OF THEM! Foundation of the whole food concentrates such as BarleyLife, Just Carrots, Redibeets, ProPeas and the other supplements all contribute towards vibrant health at the cellular level. If you are not sure which products would be best for you, please contact me through this website and ordering is very easy also through this website!