Category: Recipes

AIM “Work Out Wine” – increase energy, speed up recovery


Phil and I have been riding bikes now, pretty much every day, since the first of May.  I LOVE it!  I sleep better, I’m in a better mood, and my body just feels great! It’s hot here in middle TN, today it’s in the 90s with high humidity; it’s important for us to hydrate well […]

Read More About AIM “Work Out Wine” – increase energy, speed up recovery

Strawberry Milkshake Smoothie


One of our favorite treats before we started “Living Well” were Strawberry Milkshakes from the local ice cream parlor.  This healthy smoothie has all the flavor without the sugar, bad fats and calories.  You’ll be surprised how delicious this is!   Strawberry Surprise Smoothie 1/2 cup coconut water 1/2 cup unsweetened almond milk 2 Tablespoons […]

Read More About Strawberry Milkshake Smoothie

ProPeas Pina Colada Tropical Smoothie


It’s Hump-Day and a trip to the Islands would be nice but not possible, instead why not try a delicious Tropical Smoothie with a Pina Colada flare!  This recipe, was contributed by Dr. Kathleen Inman, D.C., Dr. Inman loves the flavors, protein and the 16 pound weight loss she’s experienced as she participated in […]

Read More About ProPeas Pina Colada Tropical Smoothie

Cocoa LeafGreens Milkshake


My husband, Phil, likes LOVES this Cocoa LeafGreens Milkshake as a treat (in place of chocolate ice cream) when relaxing and watching his favorite movies which are usually made by Nora Ephron (think Sleepless in Seattle, Julie & Julia), Ron Howard (Appollo 13) or anything John Wayne, lol.   Many of my clients (and I) […]

Read More About Cocoa LeafGreens Milkshake

Cocoa Leaf Greens Coconut Fudge


This is a great way to get coconut oil daily, good for your brain AND also get your fabulously nutritious CocoaLeaf Greens which gives you 4 pounds of greens in one serving!   You can sneak these nutritious greens into this nutritious candy and anyone who disdains healthy eating won’t know the difference….think hubby, kids […]

Read More About Cocoa Leaf Greens Coconut Fudge