Optimal health and dietary fiber

Optimal health and dietary fiber

Published March 17, 2011

One of the things that contribute to optimal health is having dietary fiber each day. Many disorders are related to an unhealthy colon. We need to get rid of waste out of our colon. Our health benefits when we have dietary fiber. Also, fiber can help with blood sugar levels since sugar is absorbed more slowly. Fiber helps us to feel full which assists in managing our weight.
You can get fiber from vegetables, fruit, nuts, whole grains, and beans. Another source of fiber is AIM herbal fiberblend. Generally about 20 to 35 grams of fiber (soluble and insoluble) daily are recommended by health professionals. If you need to increase your fiber than it is best to add it to your diet slowly to prevent gas and bloating.

The following video has further information about herbal fiberblend.
Fiber on the go

Order AIM herbal fiberblend and get further information here.