Tag: dietary fiber

Dietary fiber and losing weight

You may be interested in reading this article on dietary fiber and losing weight. Does eating fibre help you lose weight? From: AIM Article Archives February 2011 By Tracey Karele – AIM Nutritionist Most of us are familiar with the digestive health benefits of dietary fibre, but did you know that it can also help […]

Optimal health and dietary fiber

One of the things that contribute to optimal health is having dietary fiber each day. Many disorders are related to an unhealthy colon. We need to get rid of waste out of our colon. Our health benefits when we have dietary fiber. Also, fiber can help with blood sugar levels since sugar is absorbed more […]