Nutrition Tip: Essential Fatty Acids

Nutrition Tip: Essential Fatty Acids

Published August 6, 2012

We all need essential fatty acids, omega 3,omega 6, and omega 9.  They are important to our brains. Our brains need omega 3 and omega 6 to run well for us.  Its funny how God made the walnuts, which look like tiny brains, to contain omega 3 and omega 6 fatty acids, as well as vitamin E and vitamin B6.  Walnuts may boost your brain and heart health as well as being a blessing to your nervous system. Walnuts are a high fiber source. They are low in satruated fats but high in unsaturated fats and they are a great source of antioxidants.

Flax seeds are high in omega 3 EFAs. They are easy to use because you can sprinkle them on your cereal or you can  bake them in muffins or other baked goods.

I can’t leave with out telling you about AIM’s AIMega an Essential Fatty suppliment.  I don’t always have walnuts to eat nor do I always have flax seeds around to put on or in my food so AIMegas are my perfect source of omega 3, omega 6, and omega 9 essential fatty acids.

Key Benefits and Features

• Helps maintain healthy cell membrane function

• Helps protect against high blood pressure and cardiovascular disease

• Enhances anti-inflammatory response

• Promotes wound healing

• Enhances healthy hormone balance

• A daily essential to promote overall health and immunity

• A healthy ratio of beneficial omega-3, -6, and -9 essential fatty acids

• Formula enhanced with medium chain triglycerides

• 120-count softgel capsules

My skin feels better since I’ve been taking the  AIMegas. And today I had a migraine headache and I took two extra and my head felt better faster than usual with out having to take a nap.