Category: Fitness

Weight Loss: How Did I Take Off That Weight?

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What in the world did I do to take off those 54#s of excess weight I had on my 5’3” frame? And How ever have I been able to keep it off for so long? I understand what it is like to yoyo down and up the scale, losing then gaining and usually gaining a […]

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Becoming A Certified PraiseMoves Instructor

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At the end of December 2013, I signed up to become a Certified PraiseMoves Instructor (CPI for short).  You may be asking what in the world is PraiseMoves?  Well, PraiseMoves is The Christian Alternative to Yoga.  You may be asking why is it an alternative to Yoga, isn’t Yoga just exercise?  For the answer to […]

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