Nutrition Tip: Essential Fatty Acids
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We all need essential fatty acids, omega 3,omega 6, and omega 9. They are important to our brains. Our brains need omega 3 and omega 6 to run well for us. Its funny how God made the walnuts, which look like tiny brains, to contain omega 3 and omega 6 fatty acids, as well as vitamin E and vitamin B6. Walnuts […]
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