Tag: Peak Endurance

Nutrition Tip for the Week

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Do you experience mucsle cramps in your legs or your back or in any muscles?  If you do there is something you can do to help aleviate these.  Muscle cramps are often caused by an imbalance of electrolytes (minerals) like potassium, calcium, and magnesium To replace electrolytes lost during exercise or extreme sweating in hot weather, you can use […]

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