Nutrition Tip for the Week

Nutrition Tip for the Week

Published August 7, 2012

Do you experience mucsle cramps in your legs or your back or in any muscles?  If you do there is something you can do to help aleviate these.  Muscle cramps are often caused by an imbalance of electrolytes (minerals) like potassium, calcium, and magnesium

To replace electrolytes lost during exercise or extreme sweating in hot weather, you can use AIM’s Peak Endurance. Peak Endurance has all 5 of the major electrolytes plus ATP and many vitamin Bs.  One serving of Peak Endurance has 210mg Sodium, 120mg Potassium, 120mg Phosorous, 93mg Calcium, 23mg Magnesium, and 195mg Chloride.  It also has 50% vitamin B1, B2, B3, B5, B6, and B12.