Tag: Garden Trio

Fighting the Flu

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The AIM Companies The current flu season is the worst since 2009, according to the CDC. In light of the recent outbreak, the Academy of Nutrition and Dietetics is encouraging everyone to fight back with vitamins, proteins, and zinc. Also, get plenty of vitamin A, C, and E to boost your immune system and protect […]

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Recipe: Loaded Banana Cookies

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Yesterday, I made these cookies from the recipe I got from Tres (pronounced Tray) Prier Hatch’s book the “Miracle Pill 10 Truths To a Healthy, Thin, & Sexy”.  Tres wasthe keynote speaker at Missouri’s TOPS State Recogition convention Where I graduated from being a TOPS member of my chapter to becoming a KOPS (TOPS is […]

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