Tag: Exercise

Weight Loss: How Did I Take Off That Weight?

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What in the world did I do to take off those 54#s of excess weight I had on my 5’3” frame? And How ever have I been able to keep it off for so long? I understand what it is like to yoyo down and up the scale, losing then gaining and usually gaining a […]

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Exercise, Why Do I Do It?

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Why In the world do I exercise and why do I need it? Well first and foremost I exercise to honor my Lord and Savior Jesus Christ and this is my most important reason to do so.  You may ask but what’s in it for me?  And this is a very good question.  By exercising […]

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