Day Three of M.B.H.L. Cleanse

Day Three of M.B.H.L. Cleanse

Published March 3, 2014

Today is the third day of My Busy Healthy Life Cleanse or M.B.H.L. for short. You may be asking, “What happened to day two of your cleanse?”  Yesterday I was too busy to talk about it. So what I will do is I will tell you about yesterday first.

Yesterday, I had more of Aunt Celeste’s Kale Salad and Kale Puttanesca Fresca without the pasta because I am still on my three days of raw. But I did add to my Puttanesca Fresca some spinach and mushrooms to give it some variety. And I had the same thing for my dinner. I have to figure out the best way to cut some of these recipes in half. My family might eat some of the food but they aren’t doing the cleanse and don’t eat a lot of it so I have a lots to eat. I had a desert last night of the Cherry Chocolate Mousse only I made it with Carob because I am allergic to something in chocolate.

I took pictures of my food selections from today and yesterday and you can see it on my facebook page www.facebook.com/firstfruitsnutrition .

Too day Three of my raw phase of the M.B.H.L. I did the same as yesterday for lunch only I added more mushrooms and more spinach and a little Bragg’s Vinaigrette Dressing to the Kale Puttanesca Fresca. For dinner tonight I had Asian Cashew salad I was very yummy I ate too much. I took pictures of it as well.

I truly am cleansing myself out. Yesterday when I got up I weighed myself before I went to the potty. I drank a 12oz. glass of lemon water after weighing. I pottied I weighed myself again and I lost 1 ¾ pounds. Latter I weighed 12oz of water it weighed 13.8 ounces. You do the math!

I think I am going to enjoy having a little cooked food so I can get something warm to eat. Other than it being very cold outside (it got up to a whapping 15 degrees) I am feeling great and I feel more energetic than I had been.