Category: Fiber


There are several foods that help lower high cholesterol. A diet consisting of these food items help a person lower blood cholesterol naturally without any side effects. Apart from eating these foods that help to lower cholesterol, it is also necessary to make lifestyle changes and exercise. Following are some of the foods that should […]

Help Lower Cholesterol with AIM Fit ‘n Fiber

Study: Indicates that soluble fiber lowers cholesterol and reduces risk of heart disease. Risk of prostate cancer, lung cancer, liver cancer, and more can be lessened with lower cholesterol, according to recent studies. High levels of good cholesterol and low total cholesterol was found to be associated with 60 percent less risk of certain cancers. […]